By Sood Family Dental
January 25, 2017
Category: Oral Health
Tags: teeth grinding  

Learn about teeth grinding from your Shelby Township dentist.

Do you grind your teeth? Bruxism is a condition in which you clench or grind your teeth. In some individuals, bruxism can be frequent teeth grindingand severe enough to lead to damaged teeth, jaw disorders and other issues. Dr. Shikha Sood at Sood Family Dental, located in Shelby Township, MI, offers a variety of bruxism treatments to their patients. Here are five teeth grinding solutions you should be aware of.

1. Reducing Stress- If you grind your teeth because of stress, you may be able to prevent this problem with counseling or strategies that promote relaxation, such as yoga, exercise, massage, meditation or muscle relaxation exercises.

2. Avoid Stimulants- Avoid stimulating substances in the evening. Bruxism can be exacerbated by excessive consumption of caffeine. Don't drink caffeinated tea or caffeinated coffee after dinner, as this can lead to poor sleep as well as teeth grinding. Avoid smoking during the evening, as it can worsen bruxism.

3. Wearing a Nightguard- Your dentist may suggest a nightguard that can be worn while you sleep. A nightguard is a device placed over the teeth to help with clenching and grinding. The nightguard acts as a protective layer between your top and bottom teeth. A nightguard will help prevent further premature wear on your teeth due to teeth grinding.

4. Correcting Teeth- In some cases, teeth grinding is due to poor tooth alignment. If your teeth grinding habit is linked to a problem with your bite, your dentist can help correct the malocclusion. Correcting teeth that are not properly aligned may help to get rid of bruxism. Braces may be an option if your teeth are misaligned.

Regular dental checkups are important to detect damage causes by bruxism in the early stages. Based on your dentist’s diagnosis, one or more treatments may be recommended. Call Sood Family Dental in Shelby Township, MI at (586) 207-1471 today to schedule your dental appointment. Our treatments for bruxism are designed to get rid of teeth grinding altogether.


Dentist in Shelby Township, MI
Sood Family Dental
56732 Van Dyke Avenue
Shelby Township, MI 48316

(586) 207-1471
[email protected]

Monday: 9:00am - 5:00pm
Tuesday: 11:00am - 7:00pm
Wednesday: 9:00am - 2:00pm
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 12:00pm
Saturday: 8:30am - 1:30pm
Sunday: Closed

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